Appreciating what these factors might be and then taking a proactive approach to look after our mental wellbeing can enable everyone to grow and thrive. Several factors can influence our wellbeing in the workplace, including environment, culture, emotions and relationships, to name a few. We spend somewhere in the region of 84,000 hours over the course of our lifetimes in the workplace and so our ability to flourish there can have a significant impact on both our professional and personal lives.
